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Although octopus is a tasty, healthy, and lean fish, it can occasionally be difficult to cook. You may break down the tough muscle fibres and maintain the juiciness of the flesh by tenderising it beforehand and cooking the octopus in its own juices. This produces a moist and tender dish that isn't chewy. Octopus that has been frozen before is not more difficult to prepare than octopus that has just been caught.